What is in the training program of the Q48?

Every exercise program comprises of many steps and challenges which the person has to do with losing weight properly. In this program, you will have to follow three cycles to complete the procedure.

Steps to perform for losing weight

  1. Cycle 1: For Beginners

In this cycle, you will have to reprogram your entire body for burning the fat after which you will begin to exercise, and it will speed up the entire metabolism for the next 48 hours. There will be two types of training

  • You will have to do 10 minutes of exercise followed by 20 seconds of training and complete the Challenge 1 comprising of the burn cycle of 50 seconds.
  • In the second practice, you will have to do 10 minutes of exercising which is followed by the 30 seconds of training and complete the second challenge by doing the burn cycle of 60 seconds.
  1. Cycle 2: For Intermediates

After the entire body is reprogrammed for metabolism and your procedure of fat burning is at the full steam then you will start to notice that your body is getting dryer and your muscles are getting more rigid. Then you will have to perform three types of training.

  • In the first training, you will have to perform 11 minutes of exercise and complete the challenge by doing the burn cycle plus which is 35 seconds.
  • In the next training, you will have to perform 12 minutes of exercise and complete the challenge by doing the burn cycle which is of 45 seconds.
  • In the third training, you will have to perform 13 minutes of exercise and complete the challenge by doing burn cycle plus which is 60 seconds.

 SementedeChia

  1. Cycle 3: For Advanced

At this particular stage, you will notice super weight reduction, and you can see the visible results. Now you will have to perform a sequence comprising of 3 drills which are more intense than the entire previous one.

  • In the first drill, you will have to do 10 minutes of exercise followed by 50 seconds of training and complete the extreme challenge of 75 seconds.
  • In the second drill, you will have to do 11 minutes of exercise followed by 40 seconds of training and complete the extreme challenge of 105 seconds.
  • In the third drill, you will have to do 9 minutes of exercise followed by an extreme challenge of 135 seconds.

You can surely try this for a quick and perfect result, but you have to follow all the cycles and steps properly for visible results. For more information, visit https://sementedechia.info/q48/.